“...BUT BY PRAYER AND FASTING”

This is a short blurb from Fr. Alexander Schmemann's book The Great Lent. A good piece of instruction before starting the fast tomorrow. Thanks to JR for typing this up.

"There is no Lent without fasting. It seems, however, that many people today either do not take fasting seriously or, if they do, misunderstand its real spiritual goals. For some people, fasting consists in a symbolic “giving up” of something; for some others, it is a scrupulous observance of dietary regulations. But in both cases, seldom is fasting referred to the total lenten effort. Here as elsewhere, therefore, we must first try to understand the Church's teaching about fasting and then ask ourselves: how can we apply this teaching to our life?
Fasting or abstinence from food is not exclusively a Christian practice. It existed and still exists in other religions and even outside religion, as for example in some specific therapies. Today people fast (or abstain) for all kinds of reasons, including sometimes political reasons. It is important, therefore, to discern the uniquely Christian content of fasting. It is first of all revealed to us in the interdependence between two events which we find in the Bible: one at the beginning of the Old testament and the other at the beginning of the New Testament. The first event is the “breaking of the fast” by Adam in Paradise. He ate of the forbidden fruit. This is how man's original sin is revealed to us. Christ, the New Adam-- and this is the second event-- begins by fasting. Adam was tempted and he succumbed to temptation; Christ was tempted and He overcame that temptation. The results of Adam's failure are expulsion from Paradise and death. The fruits of Christ's victory are the destruction of death and our return to Paradise. The lack of space prevents us from giving a detailed explanation of the meaning of this parallelism. It is clear, however, that in this perspective fasting is revealed to us as something decisive and ultimate in its importance. It is not a mere “obligation,” a custom; it is connected with the very mystery of life and death, of salvation and damnation.
In the Orthodox teaching, sin is not only the transgression of a rule leading to punishment; it is always a mutilation of life given to us by God. It is for this reason that the story of the oiginal sin is presented to us as an act of eating. For food is means of life; it is that which keeps us alive. But here lies the whole question: what does tit mean to be alive and what does “life” mean? For us today this term has a primarily biological meaning: life is precisely that which entirely depends on food, and more generally, on the physical world. But for the Holy Scripture and for Christian Tradition, this life “by bread alone” is identified with death because it is mortal life, because death is a principle always at work in it. God, we are told, “created no death.” He is the Giver of Life. How then did life become mortal? Why is death and death alone the only absolute condition of that which exists? The Church answers: because man rejected life as it was offered and given to him by God and preferred a life depending not on God alone but on “bread alone.” Not only did he disobey God for which he was punished; he changed the very relationship between himself and the world. To be sure, the world was given to him by God as “food”-- as means of life; yet life was meant to be communion with God; it had not only its end but its full content in Him. “In Him was Life and the Life was the light of man.” The world and food were thus created as means of communion with God, and only if accepted for God's sake were to give life. In itself food has no life and cannot give life. Only God has Life and is Life. In food itself God-- and not calories-- was the principle of life. Thus to eat, to be alive, to know God and be in communion with Him were on and the same thing. The unfathomable tragedy of Adam is that he ate for its own sake. More that that, he ate “apart from God in order to be independent of Him. And if he did it, it is because he believed that food had life in itself and that he, by partaking of that food, could be like God, i.e., have life in himself. To put it very simply: he believed in food, whereas the only object of belief, of faith, of dependence is God and God alone. World, food, became his gods, the sources and principles of his life. He became their slave. Adam-- in Hebrew-- means “man.” It is my name, our common name. Man is still Adam, still the slave of “food.” He may claim that he receives his life from God but he doesn't live in God and for God. His science, his experience, his self-consciousness are all built on that same principle: “by bread alone.” We eat in order to be alive but we are not alive in God. This is the sin of all sins. This is the verdict of death pronounced on our life.
Christ is the New Adam. He comes to repair the damage inflicted on life by Adam, to restore man to true life, and thus He also begins with fasting. “When He had fasted forty days and forty nights, He became hungry” (Matt. 4:2). Hunger is that state in which we realize our dependence on something else-- when we urgently and essentially need food-- showing thus that we have no life in ourselves. It is that limit beyond which I either die from starvation or, having satisfied my body, have again the impression of being alive. It is, in other words, the time when we face the ultimate question: on what does my life depend? And, since the question is not an academic one but is felt with my entire body, it is also the time of temptation. Satan came to Adam in Paradise; he came to Christ in the desert. He came to two hungry men and said: eat, for your hunger is the proof that you depend entirely on food, that your life is in food. And Adam believed and ate; but Christ rejected that temptation and said: man shall not live by bread alone but by God. He refused to accept that cosmic lie which Satan imposed on the world, making that lie a self-evident truth not even debated any more, the foundation of our entire world view, of science, medicine, and perhaps even of religion. By doing this, Christ restored that relationship between food, life and God which Adam broke, and which we still break every day.
What then is fasting for us Christians? It is our entrance and participation in that experience of Christ Himself by which He liberates us from the total dependence on food, matter, and the world. By no means is our liberation a full one. Living still in the fallen world, in the world of the Old Adam, being part of it, we still depend on food. But just as our death-- through which we still must pass-- has become by virtue of Christ's Death a passage into life, the food we eat and the life it sustains can be life in God and for God. Part of our food has already become “food of immortality”-- the Body and Blood of Christ Himself. But even the daily bread we receive from God can be in this life and in this world that which strengthens us, our communion with God, rather than that which separates us from God. Yet it is only fasting that can perform that transformation, giving us the existential proof that our dependence on food and matter is not total, not absolute, that united to prayer, grace and adoration, it can itself be spiritual.
All this means that deeply understood, fasting is the only means by which man recovers his true spiritual nature. It is not a theoretical but truly a practical challenge to the great Liar who managed to convince us that we depend on bread alone and built all human knowledge, science, and existence on that lie. Fasting is a denunciation of that lie and also the proof that it is a lie. It is highly significant that it was while fasting that Christ met Satan and that He said later that Satan cannot be overcome “but by fasting and prayer.” fasting is the real fight against the Devil because it is the challenge to that one all-embracing law which makes him the “Prince of this world.” Yet if one is hungry and then discovers that he can truly be independent of that hunger, not be destroyed by it but just on the contrary, can transform it into a source of spiritual power and victory, the nothing remains of that great lie in which we have been living since Adam.
How far we are by now from the usual understanding of fasting as a mere change of diet, as what is permitted and what is forbidden, from all that superficial hypocrisy! Ultimately, to fast means only one thing: to be hungry-- to go to the limit of that human condition which depends entirely on food and, being hungry, to discover that this dependency is not the whole truth about man, that hunger itself is first of all a spiritual state and that it is in its last reality hunger for God. In the early church, fasting always meant total abstinence, a state of hunger, pushing the body to the extreme. It is here, however, that we discover also that fasting as a physical effort is totally meaningless without its spiritual counterpart: “... by fasting and prayer.” This means that without the corresponding spiritual effort, without feeding ourselves with Divine Reality, without discovering our total dependence on God and God alone, physical fasting would indeed be suicide. If Christ Himself was tempted while fasting, we have not a single chance of avoiding that temptation. Physical fasting, essential as it is, is not only meaningless, it is truly dangerous if it is disconnected from the spiritual effort-- from prayer and concentration on God. Fasting is an art fully mastered by Saints; it would be presumptuous and dangerous for us if we attempted that art without discernment and caution. The entire lenten worship is a constant reminder of the difficulties, the obstacles, and the temptations that await those who think that they may depend on their will power and not on God.
It is for this reason that we need first of all a spiritual preparation for the effort of fasting. It consists in asking God for help and also in making our fast God-centered. We should fast for God's sake. We must rediscover our body as the Temple of His Presence. We must recover a religious respect for the body, for food, for the very rhythm of life. All this must be done before the actual fast begins so that when we begin to fast, we would be supplied with spiritual weapons, with a vision, with a spirit of fight and victory.
Then comes the fast itself. In accordance with what has been said above, it should be practiced on two levels: first, as ascetical fast; and second, as total fast. The ascetical fast consists of a drastic reduction of food so that the permanent state of a certain hunger might be lived as a reminder of God and a constant effort to keep our mind on Him. Everyone who has practiced it-- be it only a little-- knows that this ascetical fast rather than weakening us makes us light, concentrated, sober, joyful, pure. One receives food as a real gift of God. One is constantly directed at that inner world which inexplicably becomes a kind of food in its own right. The exact amount of food to be received in this ascetical fasting, its rhythm and its quality, need not be discussed here; they depend on our individual capacities, the external conditions of our lives. Bu the principle is clear: it is a state of half-hunger whose “negative” nature is at all times transformed by prayer, memory, attention, and concentration into a positive power. As to the total fast, it is of necessity to be limited in duration and coordinated with the Eucharist…Whether we fast on that day from early morning or from noon, the main point here is to live through that day as a day of expectation, hope, hunger for God Himself. It is a spiritual concentration on that which comes, on the gift to be received, and for the sake of which one gives up all other gifts.
After all this is said, one must still remember that however limited our fasting, if it is true fasting it will lead to temptation, weakness, doubt, and irritation. In other terms, it will be a real fight and probably we shall fail many times. But the very discovery of Christian life as fight and effort is the essential aspect of fasting. A faith which has not overcome doubts and temptation is seldom a real faith. No progress in Christian life is possible, alas, without the bitter experience of failures. Too many people start fasting with enthusiasm and give up after the first failure. I would say that it is at this first failure that the real test comes. If after having failed and surrendered to our appetites and passions we start all over again and do not give up no matter how many times we fail, sooner or later our fasting will bear its spiritual fruits. Between holiness and disenchanted cynicism lies the great and divine virtue of patience-- patience, first of all with ourselves. There is no short-cut to holiness; for every step we have to pay the full price. Thus it is better and safer to begin at a minimum-- just slightly above our natural possibilities-- and to increase our effort little by little, than to try jumping too high at the beginning and to break a few bones when falling back to earth.
In summary: from a symbolic and nominal fast-- the fast as obligation and custom-- we must return to the real fast. Let it be limited and humble but consistent and serious. Let us honestly face our spiritual and physical capacity and act accordingly-- remembering however that there is no fast without challenging that capacity, without introducing into our life a divine proof that things impossible with men are possible with God."

Amen.